Mon
9 Nov
6:30 AM – 7:20 AM
Boxing Conditioning
Laercio Rondon Freitas De Lima · Boxing Area
7:30 AM – 8:20 AM
BJJ
Luan Silvestre · BJJ Area
5:30 PM – 6:20 PM
Senior Youth BJJ 12 - 15 Years
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
Zumba
Deepika Arjan · GX Studio
6:30 PM – 7:20 PM
HIIT
Michael Dominic Samonte Pepico · DUT Area
6:30 PM – 7:20 PM
BJJ (Beginners)
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
Boxing Technique
Laercio Rondon Freitas De Lima · Boxing Area
7:30 PM – 8:20 PM
Muay Thai – Sparring
Laercio Rondon Freitas De Lima · Octagon
7:30 PM – 8:20 PM
Vinyasa Yoga
Joanna · GX Studio
7:30 PM – 8:20 PM
HIIT
Ben Olupot · DUT Area
7:30 PM – 8:20 PM
BJJ
Luan Silvestre · BJJ Area
8:30 PM – 9:20 PM
MMA
Laercio Rondon Freitas De Lima · Octagon
—
Tue
10 Nov
8:30 AM – 9:20 AM
BJJ No Gi
Laercio Rondon Freitas De Lima · BJJ Area
4:30 PM – 5:20 PM
4-7 Little Ninjas BJJ
Laercio Rondon Freitas De Lima · BJJ Area
5:30 PM – 6:20 PM
Senior Youth Stricking 12 - 15 Years
Mahmoud Mohamed Mahmoud Sayed · Boxing Area
5:30 PM – 6:20 PM
BJJ 8 - 11 Years
Laercio Rondon Freitas De Lima · BJJ Area
6:30 PM – 7:20 PM
BJJ No Gi-Beginners
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
HIIT
Mahmoud Mohamed Mahmoud Sayed · DUT Area
6:30 PM – 7:20 PM
Kickboxing Conditioning
Ben Olupot · Boxing Area
7:30 PM – 8:20 PM
Power Yoga
Joanna · GX Studio
7:30 PM – 8:20 PM
Boxing – Advanced
Mahmoud Mohamed Mahmoud Sayed · Boxing Area
7:30 PM – 8:20 PM
HIIT
Ben Olupot · DUT Area
7:30 PM – 8:20 PM
BJJ No Gi
Laercio Rondon Freitas De Lima · BJJ Area
8:30 PM – 9:20 PM
Muay Thai Technique
Laercio Rondon Freitas De Lima · Boxing Area
—
Wed
11 Nov
6:30 AM – 7:20 AM
Kickboxing Conditioning
Laercio Rondon Freitas De Lima · Boxing Area
7:30 AM – 8:20 AM
BJJ
Luan Silvestre · BJJ Area
4:30 PM – 5:20 PM
4-7 Little Ninjas Stricking
Mahmoud Mohamed Mahmoud Sayed · Boxing Area
5:30 PM – 6:20 PM
Senior Youth BJJ 12 - 15 Years
Luan Silvestre · BJJ Area
5:30 PM – 6:20 PM
Youth Stricking 8 -11 Years
Laercio Rondon Freitas De Lima · Boxing Area
6:30 PM – 7:20 PM
30X30 Power Circuit
Michael Dominic Samonte Pepico · DUT Area
6:30 PM – 7:20 PM
Boxing Conditioning
Laercio Rondon Freitas De Lima · Boxing Area
6:30 PM – 7:20 PM
Zumba
Deepika Arjan · GX Studio
6:30 PM – 7:20 PM
BJJ (Beginners)
Luan Silvestre · BJJ Area
7:30 PM – 8:20 PM
Mat Pilates
Joanna · GX Studio
7:30 PM – 8:20 PM
Boxing Sparring
Laercio Rondon Freitas De Lima · Boxing Area
7:30 PM – 8:20 PM
HIIT
Mahmoud Mohamed Mahmoud Sayed · DUT Area
7:30 PM – 8:20 PM
BJJ
Luan Silvestre · BJJ Area
8:30 PM – 9:20 PM
MMA
Laercio Rondon Freitas De Lima · Octagon
—
Thu
12 Nov
8:30 AM – 9:20 AM
BJJ No Gi
Luan Silvestre · BJJ Area
4:30 PM – 5:20 PM
4-7 Little Ninjas BJJ
Luan Silvestre · BJJ Area
5:30 PM – 6:20 PM
BJJ 8 - 11 Years
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
30X30 Power Circuit
Mahmoud Mohamed Mahmoud Sayed · DUT Area
6:30 PM – 7:20 PM
BJJ No Gi-Beginners
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
Kickboxing Technique
Laercio Rondon Freitas De Lima · Boxing Area
7:30 PM – 8:20 PM
Deep Stretch
Joanna · GX Studio
7:30 PM – 8:20 PM
Kickboxing – Advanced
Laercio Rondon Freitas De Lima · Boxing Area
7:30 PM – 8:20 PM
HIIT
Ben Olupot · DUT Area
7:30 PM – 8:20 PM
BJJ No Gi
Luan Silvestre · BJJ Area
—
Fri
13 Nov
6:30 AM – 7:20 AM
Muay Thai Conditioing
Laercio Rondon Freitas De Lima · Boxing Area
7:30 AM – 8:20 AM
BJJ
Luan Silvestre · BJJ Area
4:30 PM – 5:20 PM
Youth Stricking 8 -11 Years
Laercio Rondon Freitas De Lima · Boxing Area
5:30 PM – 6:20 PM
Senior Youth BJJ 12 - 15 Years
Luan Silvestre · BJJ Area
6:30 PM – 7:20 PM
30X30 Power Circuit
Michael Dominic Samonte Pepico · DUT Area
6:30 PM – 7:20 PM
Muay Thai Conditioing
Laercio Rondon Freitas De Lima · Boxing Area
6:30 PM – 7:20 PM
BJJ (Beginners)
Luan Silvestre · BJJ Area
7:30 PM – 8:20 PM
Kickboxing – All Levels
Laercio Rondon Freitas De Lima · Boxing Area
7:30 PM – 8:20 PM
BJJ
Luan Silvestre · BJJ Area
8:30 PM – 9:20 PM
MMA
Laercio Rondon Freitas De Lima · Octagon
—
Sat
14 Nov
9:30 AM – 10:20 AM
HIIT
Michael Dominic Samonte Pepico · DUT Area
10:00 AM – 10:50 AM
Boxing Conditioning
Greg JR Dagew A Lorenzo JR · Boxing Area
10:00 AM – 10:50 AM
4-7 Little Ninjas BJJ
Laercio Rondon Freitas De Lima · BJJ Area
10:30 AM – 11:20 AM
Zumba
Deepika Arjan · GX Studio
11:00 AM – 11:50 AM
BJJ 8 - 11 Years
Laercio Rondon Freitas De Lima · BJJ Area
11:00 AM – 11:50 AM
4-7 Little Ninjas Stricking
Mahmoud Mohamed Mahmoud Sayed · Boxing Area
12:00 PM – 12:50 PM
BJJ Open Mat
Laercio Rondon Freitas De Lima · BJJ Area
12:00 PM – 12:50 PM
Senior Youth Stricking 12 - 15 Years
Mahmoud Mohamed Mahmoud Sayed · Boxing Area
3:00 PM – 3:50 PM
Sparring
Laercio Rondon Freitas De Lima · Octagon
—
Sun
15 Nov
9:30 AM – 10:20 AM
Mat Pilates
Joanna · GX Studio
—
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Youth class