No matter your goal, Group Fitness has a class for you. Popular mainstream programs are combined with a unique UFC GYM twist, resulting in a variety of choices to fit your preferred training style. From Spin to Yoga and more, find your fit.
Group Fitness has a class for you! Explore our six key categories. Tone muscles, get the heart pumping, improve flexibility, and have fun too.
Ignite your workout, achieve incredible results! Improve your muscular strength, activate your metabolic burn and beat the boredom.
Connect the mind and body. Recharge and restore or strengthen and lengthen. Explore a variety of Yoga and Pilates classes.
Sculpt the body you want while improving functional fitness. Choose from classes that work the total body to targeted muscle groups, such as the legs and glutes. Try barbell conditioning, DUT and killer spin.
Get the heart pumping and endorphins flowing as you fly through an athletic indoor ride. Drills, challenges, hills, and flats will build endurance and ignite the burn.
Tap into the benefits of cardiovascular exercise, with none of the boredom. Get off the treadmill and into the groove with Insanity, Killer spin and our conditioning classes.
Music pumping, sweat dripping. These high-energy classes just might be the most fun you can have in a workout class. Beginner friendly.
Find your fit! Not sure where to start? Here are a few member favorites. Not every gym offers every class.
An athletic ride indoors. Sweat through drills and hills, fly across flats and push through challenges that build endurance and strength.
Energizing, effective and easy to follow dance fitness moves combine fast and slow rhythms with energetic music. Walk out smiling and satisfied.
Develop long and lean muscles everywhere, with a focus on core strength and increased flexibility.
Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout.
The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health well being and happiness.