I started losing muscle mass and the pressure of the wife and kids saying “listen dad, you need to get yourself back into shape”. I’ve become more energetic, more lively, and more active in my thinking.
I’ve been training with Alfred doing all kinds of things - a lot of technique and a lot of fitness. I feel a lot better since I’ve started.
Wesley Thomas “Jerry”
UFC GYM is a community and people over here from all over the world. We’re like a family.
The biggest influence for me to get into BJJ was my coach Raphael. It really affects me on a different level in terms of stress relief, balance, patience, my sleep, my overall health.