Group Fit

bodyART

Calorie Burn: 355-500*

Skill Level: All skill levels welcome
Type: Group Fit
Duration: 55
Gym Location:

Group Fit

bodyART

bodyART an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine. bodyART training creates a dynamic link between - active and passive movement as well as the effects of tension and release. Taking part in this class will effect and balance each individuals needs naturally as they experience a brand new exciting, energizing and challenging barefoot workout.

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WHAT TO BRING

No footwear necessary, towel, water

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