Learning the basic fundamentals of foot work. Learning the basic fundamentals of various hand strikes: Jab, Cross, Hook and Uppercut. Learning the basic fundamentals of defensive.
Youth Brazilian Jiu-Jitsu
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for young people that teaches discipline and helps build confidence.
Youth DUT is UFC GYM's signature boot camp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, TRX straps, and slam bags.