Group Fit

Power Yoga

Calorie Burn: 355-500*

Skill Level: All skill levels welcome
Type: Group Fit
Duration: 55
Gym Location:

Group Fit

Power Yoga

Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

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WHAT TO BRING

No footwear necessary, towel, water

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