Mixed Martial Arts

Muay Thai

Calorie Burn: 355-500*

Skill Level: All
Type: Mixed Martial Arts
Duration: 50 minutes
Gym Location: Bag area

Mixed Martial Arts

Muay Thai

Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching.

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WHAT TO BRING

Bare feet, athletic wear, boxing gloves, wraps, shin pads, elbow pads, and a mouthpiece

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