Group Fit

INSANITY®LIVE!

Calorie Burn: 355-500*

Skill Level: All
Type: Group Fit
Duration: 50 minutes
Gym Location: Group Fitness room

Group Fit

INSANITY® LIVE!

The world famous Insanity® workout. Get ready for this cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don't let the name scare you...it's for all levels and requires no equipment, just determination.

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WHAT TO BRING

Gym shoes and athletic wear

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